Explore Local Flavour on the Cowichan Passport Tour

Kick off your Cowichan Passport Tour at the vibrant Duncan Farmers’ Market, a year-round destination that brings fresh, locally sourced goods to the heart of the community—rain or shine. Nestled behind Duncan City Hall at City Square along Ingram Street, this bustling market can host up to 110 vendors at a time!

Wander through rows of farm-fresh produce, sustainable seafood, local meats, handmade preserves, artisanal wines and spirits, and beautifully crafted goods from Cowichan Valley’s favourite farmers, producers, and makers. As you browse, enjoy live performances from a rotating lineup of local musicians and treat yourself to hot food and drinks from onsite vendors.

True Grain

True Grain in Cowichan Bay is a beloved organic craft bakery known for its commitment to using 100% BC-grown, organic heritage and ancient grains, all stone-milled onsite to preserve their nutrition and flavour. Since 2004, this European-inspired bakery has been handcrafting breads, pastries, and cookies using traditional techniques, including multi-day fermentation for their sourdoughs and German methods for their signature pretzels and pastries. Locals and visitors alike rave about their Red Fife sourdough, cheese twists, cinnamon buns, and Einkorn “Purist” cookies. With a strong focus on sustainability, community, and supporting local grain farmers, True Grain has become a staple stop in Cowichan Bay—offering not just incredible baked goods, but also a deeper connection to the region’s food system.

Alderlea Farm and Cafe

Alderlea Farm Cafe is nestled on a biodynamic family farm and offers a quintessential farm‑to‑table dining experience that’s both nourishing and soulful. Owned and operated by a dedicated multi‑generational team—original founders John and Katy and now led by Marley and Ruby—the café is open seasonally (Fridays through Sundays, March to October) and features a menu of wood‑fired pizzas, hearty soups, fresh salads, grass‑fed or veggie burgers, and decadent desserts made from the farm’s own produce. Set among rolling fields and grazing cows, the outdoor dining area provides a peaceful pastoral backdrop while guests savour dishes crafted with ingredients harvested steps from the kitchen. The farm’s biodynamic practices—emphasizing ecosystem harmony and seasonal rhythms—are reflected in every bite, from garden‑fresh greens to locally foraged accents. Whether you’re craving a crisp salad, a comforting bowl of chowder, or a slice of their house‑made pie or chocolate cake, Alderlea Farm Cafe serves up wholesome fare that embodies the spirit of sustainable, community‑focused agriculture.

Craig Street Brew Pub

Craig Street Brew Pub is a warm, laid‑back gathering spot in downtown Duncan, housed in a charmingly restored 1940s building that features exposed timbers, a century‑old mahogany bar, and a cozy wood‑burning fireplace on the main floor. Spanning multiple levels—including a casual downstairs pub, a lively streetside patio, and a scenic rooftop deck—the pub offers a friendly and relaxed atmosphere with great local character. As a full‑service brewpub, Craig Street crafts its own beer onsite with staples like Cowichan Bay Lager, Shawnigan Irish Ale, Arbutus Pale Ale, and Mt. Prevost Porter, and even offers flights and growler fills. The menu showcases locally‑sourced, house‑made comfort food—ranging from appetizers and burgers (including gluten‑sensitive and vegetarian options) to shareable bowls, pasta, and decadent desserts—and pairs beautifully with rotating craft brews, wines, cocktails, and specialty coffees.

Yellow Point Farms

Yellow Point Farms is a family-run destination where visitors can enjoy interactive farm tours, meet friendly animals at the petting farm, and explore the scenic property. After your visit, stop by the farm store for fresh produce, eggs, and local meats.

Chemainus Murals

What started in the early 1980s as a community-led revitalization project has grown into a beloved open-air gallery. Today, Chemainus features over 50 large-scale murals and sculptures that celebrate the town’s rich history, from logging and mining to Coast Salish traditions.

Kinsol Trestle Trail

The Kinsol Trestle Trail is a historic gem in the Cowichan Valley, featuring one of the tallest free-standing rail trestles in the world. This iconic trail invites you to hike, cycle, or horseback ride while enjoying stunning views of the surrounding landscape.

Duncan Totem Tour Walk

Duncan showcases a remarkable collection of beautiful totem poles that tell the story of the Cowichan Valley’s rich Indigenous heritage. Discover the meaning and craftsmanship behind these works of art by exploring the Totem Tour—download the walking map at Duncan.ca.

Cowichan Bay Seaside Village

Discover the charm of Cowichan Bay Seaside Village, a picturesque community known for its stunning waterfront and laid-back atmosphere. Wander through local boutiques, marinas, and restaurants, and enjoy activities such as kayaking tours, whale watching, and more.

Mill Bay Marina Adventure Centre

Mill Bay Marina offers a variety of unforgettable adventures, including scenic tall ship cruises aboard the historic Providence, guided wildlife tours to Saturna Island’s Sage Hayward Vineyards, and leisurely kayaking or e-bike rentals to explore the stunning Cowichan coastline. Whether you’re seeking a tranquil sail, a wine-tasting excursion, or a day of outdoor exploration, Mill Bay Marina provides unique experiences for every adventurer.

Discover the unique places to stay in Cowichan. You can find everything from high-end hotels, cozy bed & breakfasts, yurts, lodges and more! Book your stay at TourismCowichan.com.

Get out there and enjoy the Cowichan Passport Tour! Download the BC Farmers’ Market Trail App, and earn points and rewards when you check in at farmers’ markets across the province!